• A Midday Nap Could Reduce Your Blood Pressure

    Posted by G. Monet

    Sleeping Woman


    Here's some news that nap enthusiasts definitely won't get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events. 

    The results were presented at the European Society of Cardiology annual conference in London. The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.

    The study showed that midday sleepers ...

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