Article Source: Z News
1.73 million`, Yes, that`s the number of people dying every year due to cardiovascular diseases, one of the world’s largest killers. Sedentary lifestyle and physical inactivity has increased the risk of heart diseases in multiples.
What adds to the risk factor are the unhealthy eating habits that have more or less become a part and parcel of the fast-paced lifestyle. As we try to cope with the express world, we tend to become more and more ignorant about what we eat and when we eat.
To help you out get the required nutrients in the day long run, here are a few food items which you must have to keep your heart beating…